各位小伙伴们，不知道大家是否也有过这样的烦恼，日常随手拍的生活照很多，不管是从构图还是Pose都很好看，但是如果说要拿去放在一些正式场合，比如说简历里面的头像时，就会发现不是很适合，主要是因为太生活了，看起来不太职业，显得不够正式、不得体。但如果说去影楼专门拍一些形象照话，除了贵还得沟通、拍摄、精修，出来的也不一定满意，折腾一天时间可能就没了～

想解决这个问题？放在现在异常简单，前段日子我们是带大家用AI做旅行照，今天我们就通过AI教各位怎么把普通生活照，快速生成既专业又好看的简历照，甚至还能升级成个人艺术照，一起来跟上良心哥看看吧～

*AI演示工具为Nano Banana、即梦

一、简历照

上传要求：最好选一些清晰度高，正面五官无遮挡，面部光线均匀半身照，露出肩部以上

1、男生版

英文提示词：

Transform your uploaded casual photo into a high-end male resume photo. Please ensure the subject’s facial features and gender identity are perfectly consistent. The composition should be a head-and-shoulders, half-length shot with a 1:1 ratio, and the image should be clean and well-proportioned. Wear a high-quality, solid-color shirt (white, navy, dark gray, or light blue) with a collar. The overall look should be neat and elegant, without patterns or logos.

Choose a neutral color (light gray or beige) with a slight blur to enhance depth. Use soft studio lighting to naturally highlight masculine features, maintain realistic skin tones, and achieve high definition.

The subject’s overall aura should be confident, approachable, and modern, with a relaxed, yet professional expression. The final photo should exude a sophisticated, executive-level aesthetic, suitable for resumes or LinkedIn uploads. No text, logos, watermarks, clutter, or artistic filters.

中文提示词：

将图片转换为摄影棚风格的顶级半身肖像照。人物身着都市休闲服饰，动作自然放松，镜头特写聚焦面部。背景是柔和的渐变色，层次分明，突出主体与背景的分离感。画面氛围静谧又温柔，带着细腻的胶片颗粒质感，柔和定向光轻拂面庞，在眼神处留下光点，营造出经典黑白摄影的高级氛围。整体保留大量负空间，构图简洁透气，采用非中心构图方式。

请保持人物面部特征和性别身份完全一致，构图为头肩半身照，比例1:1，画面干净，比例均衡。身穿高质感的纯色衬衣（白色、海军蓝、深灰或浅蓝），必须有领，整体整洁优雅，无图案或标志。

背景为柔和的渐变或微纹理摄影棚背景，颜色选择中性色（浅灰或米色），并略微虚化以增加景深。

请采用柔和摄影棚拍摄，光线如何，自然突出面部男性特征，肤色真实，清晰度高。人物整体氛围呈现自信、亲和、现代，表情自然放松且专业。最终照片应呈现出精致的企业高管风格，适合用于简历或 LinkedIn、领英上传。不要文字、标志、水印、杂乱或艺术滤镜效果

根据以上提示词，我们可以在保证五官光线不变情况下对其进行更衣，换颜色、换衣领，下面我们可以拆解下提示词：

提示词拆解

核心目标与基础约束明确最终成品为 “高端男士商务简历照”，且必须完全保留原照片中人物的面部特征和性别身份，避免生成与本人差异过大的图像。
构图与比例规定构图为头肩半身照，比例固定为 1:1，同时要求画面干净、比例均衡，从视觉框架上奠定正式、规整的基调。
服装要求指定服装为高质感纯色衬衣，限定颜色为白色、海军蓝、深灰、浅蓝，且必须有领、无图案无标志，确保着装符合商务场景的整洁优雅风格。
背景与光影背景需为柔和渐变或微纹理的摄影棚风格，颜色选择浅灰、米色等中性色，并通过略微虚化增强景深；光线采用柔和摄影棚光，以自然突出男性面部特征，保证肤色真实、画面清晰度高。
氛围、表情与禁忌人物需呈现自信、亲和、现代的整体氛围，表情自然放松且专业，最终达到精致的企业高管风格；同时明确禁止出现文字、标志、水印、杂乱元素及艺术滤镜，避免干扰专业感。

一句话概括

我们总结下，这条提示词的核心，是在完全保留人物原貌的前提下，从构图、服装、背景、光影、氛围等维度制定明确规则，将生活照精准转化为符合简历、LinkedIn等职场场景的高端男士商务简历照。

如果觉得衬衫不喜欢，可微调描述词里面的“衬衫”相关衣服进行微调换成西装之类都行，大家可尝试找些喜欢的衣物上传试穿哦～

Apple高管风形象照

我们掌握描述词结构后，可在上面的基础上，微调个苹果高管形象照看下效果

英文提示词：

Strictly adhere to Apple’s official executive portrait standards: the subject’s posture is adjusted to a natural sitting/standing position (shoulders relaxed, the body slightly leaning forward to show focus), the background is a solid color (RGB values close to#F5F5F5or#FFFFFF, with no gradients or breaks), the suit fabric has a delicate matte texture (no reflections, dark colors such as#1A1A1Aor#2D2D2D), the shirt collar is neatly tied (buttoned to the second button, no wrinkles), the lighting is circular soft light (natural transitions between light and dark on the face, no deep shadows in the eye sockets or nose base), the expression is controlled to be “professional and friendly” (the eyes are gentle and not sharp, the corners of the mouth have a very slight smile but not grinning), and the image resolution is optimized to a 3:4 ratio (suitable for single-column display on the official website, with no blurring of edges and clear details such as the texture of the shirt).

微调衣服和坐姿，加个LOGO，即可产出另外一种风格⬇️

2、女生版

一样不用专门去摆拍，确保五官露出，画面清晰即可～

英文提示词：

Generate a high-resolution, professional ID photo based on an uploaded half-length photo of a woman. A soft, gradient, pure blue background is required to simulate a professional photo studio look. The subject’s original facial features, facial proportions, natural smile, and skin tone are strictly preserved. Only light skin smoothing (preserving skin texture) and spot brightening are performed, with no excessive retouching.

The clothing is replaced with a high-quality, logo-free, simple, dark, sleeveless or collared formal top, suitable for formal settings such as resumes, enrollment, and employment. Soft, even lighting is used throughout, ensuring the face is naturally bright and free of significant shadows. The photo is centered in a 3:4 vertical format, fully revealing the shoulders and chest, with 10%-15% white space above the head. Hairstyles are maintained in a natural style, with only minor trimming to enhance cleanliness.

The final image must be professional and natural, free of watermarks. No text, graphics, or logos are allowed. Changes to the subject’s facial proportions are prohibited. Creating new poses or exaggerated expressions is prohibited.

中文提示词：

基于上传的女性半身照片，生成高分辨率专业证件照，要求以柔和渐变纯蓝色为背景，模拟专业影楼质感；严格保留人物原有五官、脸型比例、自然笑容及真实肤色，仅做轻微磨皮（保留皮肤肌理）与局部提亮的轻度美化，不进行过度修图；

将服饰替换为质感优良、无 LOGO、设计简洁的深色无袖或有领正式上衣，适配简历、入学、入职等正式场景；整体采用柔和均匀光线，确保面部自然明亮无明显阴影，以 3:4 竖版构图居中呈现，完整露出肩膀与胸口区域，头顶预留 10%-15% 空白空间；发型保持自然形态，仅轻微修整边缘提升整洁度；

最终图像需专业自然、无水印，且禁止添加任何文字 / 图案 / LOGO，禁止改变人物五官脸型比例，禁止生成新姿势或夸张表情。

过去浅色，想尝试上色效果话，可以微调里面的背景色及衣服色调，其他保持不变即可

提示词拆解

基础前提与核心目标以 “上传的女性半身照片” 为基础，最终生成 “高分辨率专业证件照”，明确了图像的原始素材和成品定位，适配简历、入学、入职等正式场景。
背景与质感要求指定背景为 “柔和渐变纯蓝色”，并要求 “模拟专业影楼质感”，通过背景风格和质感定义，奠定证件照的正式、专业基调。
人物特征保留规则严格要求保留人物 “原有五官、脸型比例、自然笑容及真实肤色”，仅允许 “轻微磨皮（保留皮肤肌理）与局部提亮” 的轻度美化，明确禁止过度修图，确保人物形象真实不失真。
服饰替换标准需将原有服饰替换为 “质感优良、无 LOGO、设计简洁的深色无袖或有领正式上衣”，既符合正式场景着装要求，又避免多余元素干扰。
光线与构图规范光线要求 “柔和均匀”，需保证面部 “自然明亮无明显阴影”；构图为 “3:4 竖版居中”，需完整露出肩膀与胸口区域，且头顶预留 10%-15% 空白空间，符合证件照的标准视觉比例。
发型处理原则发型需 “保持自然形态”，仅允许 “轻微修整边缘提升整洁度”，不改变原有发型结构，维持人物自然形象。
禁止性要求明确禁止添加 “任何文字 / 图案 / LOGO”，禁止 “改变人物五官脸型比例”，禁止 “生成新姿势或夸张表情”，从反面限定生成边界，避免偏离证件照需求。

一句话概括

这条提示词的核心，是以女性半身照为基础，通过明确背景、服饰、光线、构图要求及严格的人物特征保留规则，生成真实自然、符合正式场景的高分辨率专业证件。

Apple高管风照片

英文提示词：

Generate an Apple executive portrait from the uploaded photo:

The subject’s posture must be adjusted to a natural standing position (shoulders relaxed, body slightly leaning forward to show focus). The background must be a solid color, dark blue (color value#283D6A), and the short-sleeved shirt must be comfortable. A white Apple logo should be displayed on the right chest. The expression should be “professional and friendly” (eyes should be gentle, not sharp, and the corners of the mouth should have a slight smile but not a grin). The image resolution should be 16:9.

中文提示词：

将上传照片生成苹果高管肖像照片：

要求人物姿态调整为自然站姿（肩部放松，身体微向前倾显专注），背景为纯一色，深蓝色（色值#283D6A）短袖面料呈现舒适质感，右边胸前展示苹果白色logo。表情控制为「专业亲和」（眼神温和不锐利，嘴角含极淡笑意但不咧嘴），画面分辨率按 16:9比例

同样的提示词在不同平台的生成大家可供参考，良心哥发现NB产出的图更偏向细腻，画面柔和很多，但即梦的在五官控制似乎更胜一筹～

二、个人艺术照

试完简历照外，我们是不是学到了一些描述词应用法则，下面带大家一起来做一些个人艺术照，有时除了正式照外我们的设计作品集前面也可以放一些艺术照，可让用人单位更全面了解我们，下面的描述词拆解和概括没有单独去写，大家可以根据提供的描述词自己尝试推到如何控制画面～

生活写真

这类提示词都通用，我们尝试用一段描述词来生成不同性别的照片，一些细节可根据个人情况进行微调修改

中文提示词：

将图片重塑为一张在专业摄影棚中拍摄的顶级半身肖像，采用都市休闲风格的服装与自然协调的动作。聚焦于面部特写，整体氛围深邃而温柔，背景选用柔和的渐变效果，营造层次与静谧感。画面需带有细腻的胶片颗粒，呈现模拟摄影的柔和质地，致敬经典黑白影像。运用一束定向柔光，轻微漫射，照亮面部轮廓或眼中光点——成为视觉与情感的核心。保留大量负空间，构图非中心、留白充足，令画面呼吸自然。杜绝任何文字或标志，仅由光影与情绪交织表达。风格参考顶级摄影师肖像作品，强调低调的张力与沉静的美感。

英文提示词：
The image was reimagined as a high-quality half-length portrait shot in a professional studio, featuring casual urban clothing and naturally coordinated movements. Focusing on the close-up of the face, the overall atmosphere is profound and gentle, while a soft gradient background creates a sense of depth and tranquility. The image needed to have a fine film grain, imbuing it with the soft texture of analog photography, a nod to classic black and white images. A directed, soft light, slightly diffused, illuminated the facial contours or the bright spots in the eyes—they became the visual and emotional centerpieces. A generous amount of negative space was retained, with the composition off-center and ample white space left to allow the image to breathe naturally. Text or logos were eliminated, allowing the image to express itself solely through the interplay of light, shadow, and emotion. The style referenced portraits by leading photographers, emphasizing understated tension and a tranquil beauty.

日系写真

日系写真风格以其清新淡雅、明亮通透的特点闻名，通常使用柔和的色调、低对比度、高光和柔焦效果，营造出一种宁静、唯美、治愈的氛围。这种风格注重光影处理，画面简单干净，适合表现人像，所以我们在了解风格后，就可以将这些带入进行修改便有了下面

中文提示词：

将上传的人物肖像转换为极简日系电影风格的时尚摄影作品，保留原始面部特征和身份。构图：半身，适当呼吸空间，特写聚焦面部情绪。人物：表情宁静平和，肢体动作自然协调，眼神清澈自然，传递微妙的情绪氛围。肤质与妆容：自然光泽感，近乎素颜的自然妆效，保留真实细节与轻微瑕疵。发型：干净整洁、极简自然的日系风格，可略带松散层次，整体轻盈透气。服装：极简优雅风格，柔和浅色系（如米白、象牙色或灰色调），简约干净。光线：柔和自然光，模拟窗外漫射光，形成面部与肩颈处的柔和阴影过渡。背景：纯浅色墙面或低饱和渐变，干净简洁。影像风格：日系电影摄影美学，低饱和度、柔和色调、轻微胶片颗粒感，静谧而高级。

Transform uploaded portraits into minimalist Japanese film-style fashion photography, preserving the original facial features and identity. Composition: Half-body, with adequate breathing space, and close-up shots focusing on facial emotions. Subject: Expressions are calm and peaceful, body movements are natural and coordinated, and eyes are clear and natural, conveying a subtle emotional atmosphere. Skin and Makeup: Natural radiance, a natural makeup effect that is almost bare-faced, preserving real details and minor blemishes. Hairstyle: Clean and tidy, minimalist and natural Japanese style, with slightly loose layers, for an overall light and breathable feel. Clothing: Minimalist and elegant style, with soft and light colors (such as beige, ivory, or gray tones), simple and clean. Lighting: Soft natural light, simulating diffuse light from the window, creating a soft shadow transition on the face and shoulders. Background: Pure light-colored wall or low-saturation gradient, clean and simple. Image Style: Japanese film photography aesthetics, low saturation, soft tones, slight film grain, quiet and sophisticated.

Gobo光影肖像图

Gobo是指任何放置在光的路径上，比如放置在光源前面以在墙上制造出阴影图案的一组百叶窗的效果一样。如果你将一根树枝放在灯具前，它就变成了一种gobo，懂其原理后我们就可以代入～

中文提示词：
将图片转换为摄影棚风格的顶级半身肖像照。人物穿着都市休闲服饰，动作自然放松，镜头特写、聚焦面部。背景为柔和的渐变色，层次分明，突出主体与背景的分离，并加入 gobo lighting 光影投射，形成几何或窗棂状的光影效果。画面氛围静谧而温柔，细腻胶片颗粒质感，柔和定向光轻抚面庞，在眼神处留下光点，营造经典黑白摄影的高级氛围。整体保留大量负空间，简洁呼吸，非中心构图。

英文提示词Transform an image into a high-end, studio-style half-length portrait. The subject is dressed in casual urban attire, their movements relaxed and natural, with the camera focusing on the face. A soft gradient background creates distinct layers, highlighting the separation between the subject and the background.Gobo lighting is also incorporated to create geometric or lattice-like light and shadow effects.The image creates a tranquil and gentle atmosphere, with a fine film grain. Soft, directional light gently caresses the face, leaving a bright spot in the eyes, creating the sophisticated atmosphere of classic black and white photography. The overall composition retains ample negative space, creating a clean, airy, and decentered composition.

以上大家都可以发散去尝试，比如将衣服换成毛衣、正式西装、连衣裙，色彩也可以尝试从黑白到胶片彩色、灰调，光影可加窗棂光、几何光，Gobo也可以尝试窗户、树叶、手指等等，出来的瞬间就变大片了

最后我们将今天的提示词学以致用，拿出生成一些个人艺术照，来看看效果如何

中文提示词：将上传的照片转换成高分辨率的黑白肖像艺术作品，五官保持不变，采用编辑类和艺术摄影风格。背景呈现柔和渐变效果，从中灰过渡到近乎纯白，营造出层次感与寂静氛围。细腻的胶片颗粒质感为画面增添了一种可触摸的、模拟摄影般的柔和质地，让人联想到经典的黑白摄影。画面中的人物，模糊却惊艳的面容从阴影中隐约浮现，并非传统的摆拍，而像是被捕捉于思索或呼吸之间的瞬间。他的脸部因为光线的轮廓，唤起神秘、亲密与优雅之感。他的五官精致而深刻，散发出忧郁与诗意之美，却不显矫饰。一束温柔的定向光，柔和地漫射开来，轻抚他的面颊曲线，或在眼中闪现光点——这是画面的情感核心。其余部分以大量负空间占据，刻意保持简洁，使画面自由呼吸。画面中没有文字、没有标志——只有光影与情绪交织。整体氛围抽象却深具人性，仿佛一瞥即逝的目光，或半梦半醒间的记忆：亲密、永恒、令人怅然的美。要求没有实物的背景，每张照片换不同的动作。生成4张连在一起的图片。

英文提示词：Uploaded photos are transformed into high-resolution black-and-white portrait artworks, preserving facial features in an editorial and artistic style. The background features a gentle gradient, transitioning from mid-gray to near-white, creating a sense of depth and a sense of silence. A subtle film grain lends the image a tactile, analog-like softness, reminiscent of classic black-and-white photography. The subject’s blurred yet striking features emerge from the shadows, not in a traditional pose, but rather as if captured in a moment of reflection or breath. Their faces, contoured by light, evoke a sense of mystery, intimacy, and elegance. Their features are refined and profound, exuding a melancholic and poetic beauty without seeming artificial. A soft, directed light, gently diffused, caresses the curves of his cheek or creates a glint in his eye—the emotional core of the image. The rest, deliberately kept simple with ample negative space, allows the image to breathe freely. There are no words or logos—only a play of light and shadow, and emotion. The overall atmosphere is abstract yet deeply human, like a fleeting glance or a memory halfway between sleep and wakefulness: intimate, timeless, and melancholic. Requirements: No physical background, and a different pose for each photo. Generate four connected images.